Posted on: 30 March 2017
Discovering that you're having a new baby when you haven't planned for one can be distressing and cause you to panic. If you're not sure what you want to do and need help, no one in your immediate circle might be suitable to speak to. You might consider visiting a pregnancy counselor, a professional therapist who can help you at this time; below you'll find three ways they may be able to assist you.
Learning Coping Techniques for the Stress You Feel
Because your stress level might be incredibly high now, you may be unable to make a clear-minded decision about what to do next. A pregnancy counselor can teach you different methods and techniques which could lower your stress levels so that you can start the hard work of figuring out how to move forward with the surprising news. The counselor can also be a sounding board and allow you a safe place to vent your feelings or cry, which can also be a way for you to feel calmer about what is happening in your life.
Dealing with Others
You have to deal with your own feelings during this time, but it's not only yourself you need to think about. Your partner, your family, their family and others might have their own ideas about what you should do next. Your counselor can talk with you about who to notify about the situation and how to talk to them about it. You might even roleplay conversations so that you feel confident that you can answer questions or deal with certain statements from others.
Providing Help Researching Different Options
You might think that you know what your choices are in this situation, but a good therapist can help you walk your way through each choice so that you have a clear idea of which decision is best for everyone involved. They can present you with objective information, answer questions, and direct you so that you feel that you have a good understanding of each option and what it would mean today and in the future for you. Once you have made a decision, a counselor can be a good partner for ensuring that you follow through and that you're able to cope with whatever happens next.
A good pregnancy counselor can be a source of comfort and guidance during what might be the most stressful time of your life. Consult some of the pregnancy counselors like All Women's Clinic in your neighborhood to find one that seems like the best fit for you and your situation.Share