Dealing With An Addiction To Pornography? 4 Steps To Help You Gain A Full Recovery

Posted on: 10 November 2017

Being addicted to pornography is like wrestling a rattlesnake. You never know when it's going to bite you, but you know it's deadly. If you're battling an addiction to pornography, don't give up the fight. You can overcome the addiction and go on to lead a happy, healthy life. It is going to take some work, though. To help you on your path to recovery, here are four strategies you can put to use in your daily life.

Admit There's a Problem

When it comes to battling an addiction to pornography, it's important to admit that you have a problem, not just to yourself, but to your friends and loved ones as well. This is particularly important if your addiction to pornography has caused pain for those you love. Admitting that you have a problem with pornography will not only ease some of your burden, but it will also open up a floodgate of support for you. After all, you're going to need the support of your friends and family if you're going to beat this addiction.

Cut It Off Completely

If you're battling an addiction to pornography, you can't ease out of it slowly. You've got to cut it off completely. Trying to overcome your addiction while still participating in some of the addictive behaviors will not help you in the long run. In fact, it might make the recovery process even more difficult to get through. As soon as you decide to overcome your addiction, you'll need to remove all sources of pornography from your life. That includes deleting all pornographic sites and files from your computer – and cell phones – and throwing away any hard copy pornography you may have in your home or elsewhere.

Tighten Your Online Security

Once you've stripped all your electronic devices of the pornographic material, you'll need to tighten your online security. Block access to all porn sites so that you can't go back in to them. If you're worried about your willpower, ask a trusted friend or family member to set up the online security for you. That way, you won't have access to the passwords needed to get back to those sites.

Seek Help

When it comes to addictions, it's important to know that you can't get through them alone. If you're addicted to pornography, you're going to need help, not only from your personal support group. You're also going to need professional help, especially if your pornography addiction is interfering with your life. Contact an individual addiction counseling center near you. They'll provide you with the tools you need to beat your addiction once and for all.