Posted on: 26 January 2023
Eating disorders are not just a women's issue. In fact, an estimated 10 million men in the United States suffer from an eating disorder or body image issues in their lifetime. If you or a loved one has an eating disorder, treatment options are available.
Treatment options for eating disorders vary, depending on root causes, personal preference, and co-occurring issues, like depression or muscle dysmorphia. While you should consult with your doctor to determine the best option for you, here are five treatment options for eating disorders you and your family may consider:
Dialectical Behavioral Therapy
Dialectical behavioral therapy (DBT) is another type of psychotherapy used to treat eating disorders in men. DBT focuses on helping patients develop healthy coping strategies to better manage difficult emotions such as shame, fear, guilt, and anger, often associated with disordered eating behaviors. The therapist will also help the patient learn skills, such as mindfulness and distress tolerance, that can be used to manage cravings and improve self-regulation around food.
Nutritional counseling is an important part of treating an eating disorder in men. A registered dietitian can provide guidance on many food-related topics, including:
- Healthy meal planning strategies
- Education about proper portion sizes
- How to read food labels
- How to eat balanced meals throughout the day
In some cases, medication may be prescribed by a doctor or psychiatrist as part of a comprehensive treatment option for eating disorders in men. Common medications used include antidepressants or anti-anxiety medications, which may help reduce symptoms of depression or anxiety, often a co-occurring issue.
Family therapy can be beneficial for both the patient and their family members who may be affected by their condition. In family therapy sessions, a therapist will work with all family members to address any conflicts or issues within the family dynamic that could contribute to the patient's disordered eating behaviors. The therapist will also help educate family members about how best to support their loved ones during treatment and what behaviors should be avoided when interacting with them during this time.
Group therapy provides a safe environment where individuals suffering from similar conditions can come together to share experiences and provide mutual support for one another's recovery journey. It is important to note that, as a treatment option for an eating disorder, many men feel more comfortable participating in group therapy with other men.
All these treatment options for eating disorders are effective when implemented together as part of a comprehensive treatment plan. It's important to remember that you are not alone in this journey. With the right resources, you can overcome your disorder and reclaim control over your life.
For more information on treatment options for eating disorders, contact health professionals today.Share